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30 Minute Hit

Information based on 2024 FDD
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Brand Highlights
  • Founded in 2006
  • Franchising Since 2010
  • 26 US Franchises
  • $134K - $333K Investment Range
  • N/A Average Gross Revenue
  • 4% Royalty Fee
  • $45K Franchise Fee
Brand Description
30 Minute Hit is an innovative women-only fitness franchise that has revolutionized the workout experience by combining kickboxing, boxing, and high-intensity interval training into an efficient 30-minute circuit. Founded in 2006, this unique concept creates an empowering, supportive environment where women of all fitness levels can achieve their health and wellness goals.

The franchise stands out for its flexible scheduling system, allowing members to start their workouts at any time during operating hours, eliminating the constraints of traditional class schedules. Each session consists of 13 two-minute stations that deliver a full-body workout while teaching practical self-defense techniques.

What truly sets 30 Minute Hit apart is its commitment to fostering a supportive, judgment-free community. Certified trainers are always present on the floor, providing personalized attention, form correction, and motivation while ensuring each member gets the most out of their workout. The women-only environment creates a comfortable space where members feel confident and empowered to push their limits.

The program is designed to accommodate all fitness levels, from complete beginners to experienced athletes, with trainers offering modifications and advanced variations at each station. Many locations also feature a children's area, making it convenient for busy moms to prioritize their fitness journey.

Members consistently report increased strength, improved confidence, and enhanced energy levels, all while enjoying the stress-relieving benefits of hitting and kicking in a controlled, professional environment. The combination of high-energy workouts, supportive community, and time-efficient format has made 30 Minute Hit a powerful force in women's fitness.
DID YOU KNOW?

How much does it cost to start a franchise with 30 Minute Hit?

$134K
$333K
Did you know that launching your own 30 Minute Hit women's fitness franchise - featuring their signature 30-minute circuit training workouts - requires a total investment between $134,350 and $332,950, which includes the $45,000 franchise fee plus all equipment, buildout, and startup costs to open your doors in this rapidly growing boutique fitness market?
Financial Summary
Franchise Fee
$45K
Investment Range
$134K - $333K
Investment Midpoint
$234K
Minimum Cash Required
$134K
Royalty Fees
4%
Brand Fund
$0/mo
Brand Bragging Rights
Lower entry cost than sector average
Specialized women-only fitness concept leader
Efficient 30-minute workout model
Strong community-focused business model
Financial Analysis
30 Minute Hit presents a relatively accessible entry point into the fitness franchise market, with an investment range of $134,350 - $332,950, notably lower than the sub-sector averages ($282,119 - $557,302). This women-focused boxing/kickboxing concept operates in the growing boutique fitness segment, which has shown resilience post-pandemic.

The lower investment threshold suggests efficient space utilization and equipment optimization, though specific revenue data is unavailable for direct comparison to the sub-sector average of $392,853. The concept's focused 30-minute circuit format enables high client turnover potential and efficient staffing models, which could enhance profitability.

With 26 units operating since 2006, the brand shows steady but measured growth. The specialized women-only approach provides market differentiation but may limit the total addressable market. ROI potential likely benefits from lower overhead compared to traditional gyms, though achieving profitability typically requires 18-24 months in the fitness sector.

Ideal investors should have $75,000-100,000 in liquid capital, with the remainder financed through SBA loans or traditional lending. The concept is best suited for owner-operators with strong community connections and passion for women's fitness, particularly in growing suburban markets with higher-income demographics.

Key risk factors include increasing competition in the boutique fitness space and economic sensitivity, though the women-only focus and efficient operational model provide some insulation against market fluctuations.
Expected Investment Range
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Average Gross Sales
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Financing
Financing Details

Franzy connects you with top-tier financing partners to help secure the funds to invest in a franchise like 30 Minute Hit. Whether you're looking for a loan or exploring other financial products, our partners provide expert guidance to ensure you obtain the necessary capital. They specialize in offering solutions tailored to the needs of franchisees, making the process of securing financing smooth and straightforward.

Why Financing with Franzy Partners?

Choosing to finance through Franzy's partners ensures you get the best terms and support for your franchise investment. Our partners have extensive experience in the franchising industry and offer specialized financial solutions tailored to your needs. With competitive interest rates and flexible repayment options, you can find the right financing plan that fits your budget and goals. Our partners are committed to providing personalized guidance throughout the financing process, making it easier for you to secure the necessary funds and confidently move forward with your franchise venture.

Finance Partners
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Location Analysis
Founded in 2006, 30 Minute Hit maintains a strategic presence across multiple states, demonstrating selective market penetration in key metropolitan areas. The franchise shows notable concentration in the Pacific Northwest region and along the Eastern Seaboard, with established operations in diverse markets including Virginia, New York, Maryland, DC, Florida, Georgia, Ohio, Missouri, Rhode Island, Nebraska, North Carolina, New Jersey, and Indiana - establishing a broad geographic footprint across the United States.

The franchise maintains an exceptional customer rating across numerous verified reviews, indicating strong operational execution and market fit, particularly in urban and suburban areas with health-conscious, time-constrained demographics. The franchise's measured expansion over its 17-year history suggests a careful approach to market selection and franchisee support.

Prospective franchisees should focus on metropolitan areas with median household incomes above $75,000, strong female workforce participation, and limited boutique fitness competition. Ideal locations typically feature 2,000-3,000 square feet in upscale retail centers or strip malls with strong visibility, as exemplified by their location at 825 US-27 Suite 102. The franchise's highly rated performance in existing markets suggests potential for successful expansion in similar demographic profiles, particularly in untapped states adjacent to current operations.
Total US Locations26
Open Franchises26
Corporate Locations0
Average Sq. FootN/A
Territory Map

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Franchise Net Unit Growth
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Additional Information

Executive Team

Get to know the leadership behind 30 Minute Hit. Learn about the experience and expertise of the executive team guiding 30 Minute Hit's success. For more details, refer to Item 2 of the Franchise Disclosure Document (FDD).

Litigation

Review any legal actions or pending litigation involving 30 Minute Hit. Understanding the legal history helps assess potential risks and the brand's business practices. For more details, refer to Item 3 of the Franchise Disclosure Document (FDD).

Bankruptcy

Review 30 Minute Hit's bankruptcy history and any filings by key personnel or affiliates. This critical information provides transparency about the brand's financial stability and management. For more details, refer to Item 4 of the Franchise Disclosure Document (FDD).

Franchisor Assistance

Learn about 30 Minute Hit's comprehensive support system for franchisees, including initial training programs and continuous operational assistance. Understanding the available resources and support structure is crucial for franchise success. For more details, refer to Item 11 of the Franchise Disclosure Document (FDD).

Frequently Asked Questions
Disclaimer

The information provided on this page is based on the latest Franchise Disclosure Document (FDD) that is publicly available and that we have on record, which was issued in 2024. This information is for informational purposes only and is not intended to constitute legal, financial, or business advice. We make no guarantees or claims regarding the completeness or accuracy. For the most current and detailed information, we recommend consulting the franchisor directly for the most recent FDD and regarding any questions that you may have about the information provided.

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